I marinaded the swordfish steak on friday morning before leaving to go to work with a blend of:
3 tbsp (reduced sodium) soy sauce
about 1" ginger root grated
5 turns black pepper
1 tsp thai garlic chili sauce
2 scallions diced
all in a zip lock bag with the fish and into the fridge for the day (I forgot the sesame seeds in my morning rush!)
The fish was very easy to cook - I used my grill pan (as is very common these days) which gave it the lovely grill marks - about 5-7 min on each side at med -high heat
The veggies were based on some lovely snow peas that I bought at fairway on wednesday. I just couldn't resist all the lovely veggies and I bought these knowing that I would be able to fit in some asian style stir fry some where.
To make the veggies I cleaned and cut up:
1 head broccoli - on chunks
1/2 red pepper - sliced
1/2 green pepper - sliced
3 scallions - diced
2 handfuls snow peas - whole
1/2 container mushrooms - sliced
they were all placed in a heated pan w. about 1 tbsp olive oil and stir fried together with some:
2 tbsp soy sauce
1 tbsp black sesame seeds
5 turns fresh pepper
it was all plated up with a bit of fresh lemon
