I boiled up some water and finished defrosting some frozen scallops, while the pasta was cooking I cut up my veggies and got the pan hot and ready. I had a few different veggies on hand but feel free to toss more peppers, snow peas, baby corn, mushrooms etc in to make this dish even more delicious.
Garlic Chili Scallop Noodles
2 c whole wheat spaghetti- cooked
1 lb scallops - dried
2 cloves garlic - smashed
2 shallots - diced
1/2 green pepper - diced
2 carrots - sliced thin on the bias
1 c broccoli florets
1" ginger - grated
2 tbsp sesame seeds
2 tbsp reduced sodium soy
2 tsp garlic chili paste
1 tsp sesame oil
2 tbsp olive oil
1 tbsp butter
2 red scallions - diced
1) cook the pasta according to directions - drain
2) In a large wok pan - heat up 1 tbsp oil and add shallots & garlic
3) Add carrots, green peppers, broccoli, ginger and 1 tbsp soy - cover to steam
4) In another small pan - heat remaining 1 tbsp oil
5) Add sesame seeds and toast
6) Once browned remove sesame seeds and place aside
7) Add butter and sear scallops
8) Once scallops are cooked, toss in 1 tbsp garlic chili paste
9) Add pasta and scallops to veggies - toss with remaining garlic chili paste, sesame oil, scallions and sesame seeds
