Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Thursday, June 14, 2012

Roasted Cauliflower and Red Lentil Curry

I love to use my Moroccan spice blend every time I roast veggies - especially cauliflower but this time I went a bit further. I decided to try my hand at a Indian flavored dish that using red lentils.  There were many recipes for dishes that were more like a stew with all the ingredients together in one pot but I decided to roast the cauliflower to maintain some of the texture of the dish. By not cooking the cauliflower in the lentil stew you have more distinct tastes and textures. Usually we don't eat to many Indian type dishes as curries are often a bit overpowering to me. In this dish  most of the ingredients retain their own flavors which is more pleasing to me. I also used some lemon to brighten up this dish.



I used chicken broth in this recipe just since we had an open container available but feel free to use water or veggie stock to make this recipe appropriate for vegetarians/vegans. If you would like to serve the dish with the roasted cauliflower I would suggest putting that in the oven before starting on the lentils - I usually roast at 400F  but feel free to use 350F if something else is in there! Just toss with some olive oil and a bit of spices into the oven for about 30-40 min depending on the size of the florets. If you aren't a cauliflower fan you could try adding rice or even a protein like grilled chicken or fish.

click through for the recipe 

Monday, April 2, 2012

Vegan Bean and Grain Salad

This winter I decided to take a few days off from meat. I love vegetables and usually have more veggies with my meal than any other type of food but there generally is some meat in there (even if it is only chicken broth or a slice of bacon for flavor.) I wanted to challenge myself for a week to see if I could eat totally vegan (so no dairy or other animal products). Unfortunately I forgot about plans with some friends that involved helping her make a roast beef with all the fixings so I didn't get to go a week but I did have a great time coming up with this delicious lunch option that is easy to make ahead and can be packed up for work.



I really love eating a fresh healthy salad for lunch but most mornings I am not in the mood to start peeling vegetables and cleaning off lettuce so I had to do some advance planning. But a little time on Sunday made the week go by so easily! I was able to pack up individual servings of the bean and grain salad along with a baggie full of lettuce. When I lunch time arrived mixed all of the ingredients together and added a tiny squirt of balsamic dressing. You can also eat this warm as a side dish to almost any dinner!



Sunday, October 30, 2011

Eggplant Cups

Let me share one of my favorite money saving ideas.....hosting a dinner in can be less expensive than paying your share of the bill at a restaurant. Add in the comfort of a casual dinner spread over a few hours at our home compared to being rushed out of your table, the awkward moments of how to split the check and then the early goodbyes to go home our separate ways and dining at home wins in so many ways. This is especially true when you have friends who are willing to do dishes since the clean up is absolutely my least favorite part of hosting! So many thank you go to all my awesome friend who don't hesitate to grab an apron and get scrubbing.

I am an avid reader of SmittenKitchen blog and I was super excited to see her post on the feature in Everyday Food , one of my favorite Martha publications. I loved her creative use of eggplant as a little shell to "stuff" - you know my love of stuffing veggies and eggplant isn't going to escape. I didn't really follow her recipe exactly - its a bit past fresh tomato season and well I forgot mint at the store (at least remembered parsley for my chicken roasting/soup making later this week) but I want to give some credit to the inspiration for tonight's dinner. I served these eggplant cups alongside some grilled steak tips (a cut that I NEVER see in NJ but grew up loving in New England!) and roasted zucchini.


Sunday, September 11, 2011

Tomatoes - two ways!

I love shopping at the Farmer's Market but at times it can be a little expensive so I am always looking for a deal. A few weeks ago, I notice that my normal farmer had bags of about 6 large tomatoes on sale for $3. Normally these tomatoes are close to $3 each (since they are almost a pound each!) but since they were already nice and ripe they had them on "clearance". I was able to find a bunch that wasn't over-ripe and since I was going to use them right away anyways I was happy to buy them ripe and ready to use.


One of my favorite meals in summer time is tomato salads. There is nothing so simple and perfect but dependent on the ingredients. Tomatoes are something that still really only taste right in the summer. One bite of a fresh summer tomato is enough to make me want to swear off all of the super market varieties that range from acceptable to almost orange and mealy! But unfortunately, winter will be back soon enough and there will be 8 months worth of salads that rely on these sad tomato like substances!


The first variation is a traditional Italian tomato salad. This is an easy side that is welcome at my dinner table any night. It is best when you make it in advance and give it some time in the fridge to meld together. This is a simple mix of diced tomatoes, garlic, olive oil, fresh basil and some salt and pepper. If you want to turn it up a little a splash of balsamic can also be added. Or some fresh mozzarella to turn it into a Caprese Salad.


The second is more of a chunky salsa using the fresh flavors of Mexican cooking. For this version, I rough chopped the tomatoes with some red onion, green bell pepper, garlic, lime, cilantro and of course olive oil,  salt and pepper. These flavors are naturals with the sweet ripe tomato and the addition of some hot peppers (I used a jalapeno and a cherry bomb) kicks this up to another level. Make sure you are careful with the hot peppers though and use caution when chopping and with your hands after as the oil from the peppers can remain on hands for some time. 

Sunday, September 4, 2011

Cannelli Bean Stuffed Mushrooms

I just love to stuff vegetables. They come in so many cute sizes and shapes and they make for a perfect individual serving. Usually there is some grain in stuffing - commonly breadcrumbs or rice but I have used a few quinoa alternatives as well as grain free stuffing. This dinner uses a white beans as the base of the stuffing which is a protein packed way to get all your nutrients in. I love mixing the beans with fresh herbs and citrus to give it a bigger punch of flavor. This recipe is very simple and easy and can be adapted for other vegetables. I served the mushrooms on a simple salad- they can be made in advance and packed up for a quick meal. 


Stuffed Portobello Mushroom Cap 
4 large mushroom caps - gills and stem removed 
1 zucchini - diced
1 yellow pepper - diced 
1/2 onion - diced 
1 c parsley - freshly chopped
1 can canellini beans - strained and rinsed 
1 c feta cheese 
juice of 1 lemon 
2 garlic cloves - diced
salt & pepper
olive oil


1) Coat the mushroom caps with olive oil and season with salt & pepper - place in a hot pan
2) When liquid starts to seep out of the cap remove from the heat 
3) Add oil to pan, heat oil 
4) Saute garlic then add onions and peppers.
5) Once softened add beans and the zucchini 
6) After a few minutes remove from heat and stir in parsley, feta, lemon juice and season with salt & pepper
7) Place mushrooms back into pan and add a spoon full of topping, cover and heat on medium for 5-7 min until cheese is melted and herbs softened
8) Carefully remove from pan with spatula - can be served hot or cold



Wednesday, August 3, 2011

Sausage Stuffed 8 ball zucchini

You might remember a similar post last year where I stuffed these adorable 8 ball zucchini with tomato basil quinoa. This year I have gone for a heartier version and used sausage (squeezed out of the casing) for the stuffing. I didn't use any grains but I think that rice would be a perfect addition to this dish if you would like to have a starch. These little squash aren't around for long - I only see them at the farmer's market for a few weeks each year but I can't pass them up! If you can't find 8 ball squash you can always use green squash with the center hollowed out a bit to make a "canoe". 
 


In case you haven't been experiencing the ridiculous heat that has been all over the east coast, let me fill you in - putting on the stove in my house this month is just not allowed...PERIOD! This means that my big hopes for my triumphant blog return have been delayed a bit since no stove means no cooking which means no dinners to post about! The best thing about this recipe is that I figured out a way to make these without having to use the oven! Yes, you do need to use the stove top but technically you could make these on the grill. Imagine what your guests will say when you take these adorable little sausage stuffed zucchini out instead of a big juicy steak? OK maybe you should warn them first because while they are delicious...a giant steak should never be messed with!


Thursday, July 14, 2011

Corn Salad

After spending July 4th weekend with my family at our lake house I have to admit I am in full fledged summer mode. I feel like I am still on vacation - taking a break from any real meal planning and instead making lots of little dishes and then mix and match. This corn salad is a perfect addition to your BBQ table with a smoky savory flavor that will stand up to any grilled meats.

I love using different seasonings to add lots of flavor to normal recipes and I find that summer picnic food in general can be lacking some flavor. In one of my other posts, I looked at a fun twist on Greek ingredients and potato salad but using the ready made KC Masterpiece® BBQ sauce is even easier and perfect for those day after leftovers. I hate feeling like I am eating leftovers but of course I wouldn't waste food so I try to "recycle" by using the ingredients in a new way. This would be a perfect way to make left over BBQ goodies into an amazing lunch salad (add some tomato, cucumber, lettuce and diced up grilled chicken). You can even mix the BBQ sauce with some herbs and olive oil to make a spicy dressing! 


Tuesday, July 5, 2011

Greek Potato Salad

I love summer BBQs just as much as the next girl but traditional fare is...well boring and full of bad fats! Now I am not one to start preaching about fat and calories  (especially when most of my recipes involve a fair amount of "good" olive oil) but eating mindless gobs of mayonnaise when there isn't any taste just isn't my style. I decided to come up with this potato salad recipe that has tons of flavor by using my favorite type of green salad as inspiration. I used large red potatoes cut into bite sized pieces, however small marble sized potatoes would be very cute as well!


Because this salad is mayo-free its a little easier to store and serve at a hot summer BBQ, there is some cheese in it however so don't leave it out too long! We have an olive- hater in our family so serving anything "Greek" style can be a little challenging. The best part of this salad though is that the olives (or the cheese is there is a dairy-free person) can be tossed in to individual taste.



Sunday, May 22, 2011

All Purpose Marinara Sauce & a photo show of gnocchi making

Growing up there was only one type of sauce, my mother made it almost every Sunday after frying up a few dozen meatballs and some spicy Italian sausage. This was just how things were...we didn't know any vegetarians and so there was no reason to make a sauce that didn't start with the rich meaty flavors that came from using the left over bits of meatball stuck in the bottom of the biggest pan we had in the house. But now that I am living a few hundred miles away and have friends that follow every diet under the sun, I rarely make meat sauce because pasta is one of the only meals that most of us can eat together...as long as the sauce is vegetarian friendly (and we ignore those gluten-free people!). When I first moved down here, I would still make my mothers classic meat sauce and use jarred sauce for those friends who didn't eat meat. But when I made things like lasagna where the sauce was already mixed in, we ran into problems. The fix was easy - learn to make a marinara sauce that would rival the deep flavors of any meat sauce.

When I looked on the internet for example recipes (usually I like to look at 4 or 5 different versions then decide which ingredients and methods I will go with), I wasn't happy seeing additions of sugar, powdered spices and other ingredients that my mother (never mind my grandmother!) would never have put in sauce. I decide to make up my own version and over the past year or so I feel that it is really a great substitute. Nothing will compare to a meat sauce and those nicely browned up bits of meaty surprise that are well incorporated into the sauce lending it flavors that are uniquely carnivorous. But this sauce avoids some of the most common pitfalls of vegetarian sauces, too many vegetables (don't get me wrong I love my veggies but this is pasta sauce not minestrone soup!), too thin and watery (I simmer low and slow just like a meat based sauce), too much "raw" tomato taste (the addition of carrots seems to add enough sweetness to balance the acidity of the tomatoes) and with a rich base that gives this flavor to spare (onion, garlic and a splash of red wine).

But first some pics of our gnocchi making session... 3 girls, 15 lbs of potatoes and 3 4  hours of work. Somehow things always seem to take a lot longer than they should but at least when you are making dinner there is a great reward for you at the end!

  Jess and Tova ricing the potatoes
Me trying my hand at the ricer 
  
Pouring beaten eggs into the potato
Making the ridges in the fresh gnocchi
 A close up of the finished goods!

Keep reading for the marinara recipe

Saturday, April 2, 2011

Souper Soup Swap & First Annual Soup Awards

Food swaps are the newest craze in the foodie world....they aren't exactly new as cookie walks have been around as a holiday staple basically forever. But now you can mass produce and swap baked goods, soups, baby food, garden harvests, frozen dinners or any thing homemade! The benefits of food swapping are simple instead of having leftovers for a week of the same old boring meal,  you switch with friends (or strangers in some cases) for their versions of the food in question. If you have ever tried to cook soup for one you know how hard it can be - it seems like no matter how carefully you measure you end up with a giant pot simmering away on the stove and lunch leftovers by the dozen.

 (pictured clockwise from top left - split pea, minestrone, indian style seafood stew, 
and tom yum goong) 

We had 9 different soups entered into the swap and everyone who participated brought home 4 different containers for a variety of leftovers. We ended up with three main categories for our soups - vegetarian, meat/seafood and chicken broth based.  It was a lot of fun and we had a great time sharing our recipes and picking our favorites. Then again when you have good friends any reason to get together is always a great time!


Here are the entries & winners in each category:
Vegetarian:
1st Place - Split Pea Soup
2nd Place - Cold Watermelon Soup
3rd Place - Wild Mushroom and Leek Soup


Meat/ Seafood:
1st Place - Indian Style Seafood Stew (pictured above)
2nd Place - Chili
3rd Place - Tom Yum Goong


Chicken Broth-Based
1st Place - Pasta Fagoili (pictured above)
2nd Place - Vermont Cheddar Ale
3rd Place - Minestrone

Some of the participants:


                       

Saturday, March 19, 2011

Flexitarian (Chicken) Pot Pies

Most readers of this blog know that I have a very diverse group of eaters that visit me pretty regularly. When I learned the other night that a friend who was joining us for dinner was a vegetarian, my thoughts of a lovely roasted pork tenderloin stuffed with all sorts of goodies faded away. He swore that he would be fine with salad and a side dish but that didn't sit well with me.... back to the drawing board! I have owned Ina Garten's Barefoot Contessa Parties! cookbook for a while now and even though her recipes are delicious (and relatively easy) I don't think that I have ever actually taken more than a glance at the whole book (sadly this happens to a lot of my cookbooks). The last page in the book has a menu for a fireside dinner.... while we do have a fire place it is decorative (and probably hasn't been used in about 50 years!) but this menu gave me some wonderful inspiration!

My ideal dinner for company is a flexitarian one - where I can customize for meat eaters and veggies without having the stress of two separate dishes. This means that no one gets left out and stuck eating salad and no one has to feel "cheated" by leaving out the meat (though there are many hearty veggie friendly ideas out there). Chicken Pot Pies actually were very east to "flex".... with a few changes to the traditional gravy that is used in the pie (I substituted a creamy sauce for gravy) all I needed to do was to add the chicken to the mix after serving up my veggie friends. This dinner is perfect for the fireside or just a delicious dinner that is easy to freeze and can easily be made in bulk so that you have a left over pie for later. I recommend preparing the roasted chickens and pie crust in advance (ie the night before) unless you have a few hours to spend on this meal.



Saturday, March 12, 2011

VIDEO POST! Pan Roasted Chicken with Ratatouille Sauce

It has been really fun using my new Flip Camera to record recipes. And so far I have gotten some great feed back...and even had a friend make something new because of my video! They say a picture says a thousand words - so what about a video? I know that personally I often look up videos of new cooking techniques because so many of us are visual learners. This recipe really turned out amazing. As I say in the video its fast, easy and really is perfect for company as it makes a great presentation. Don't be afraid of the hard to spell French name - Ratatouille is a wonderful vegetable dish that is a perfect recipe to have when your summer garden is making you see green (zucchini that is!)



I used two Newman's Own products in this recipe - Family Recipe Italian Dressing as a marinade for the chicken and Cabernet Marinara as part of the ratatouille. I used boneless, skinless chicken breasts as I find them much more flavorful than the standard boneless, skinless chicken breast. However, if you wanted to serve this with on the bone chicken breasts I think that would be a great option as well. Also feel free to serve this over brown rice, another type of pasta or even something more exciting like quinoa or couscous!

Click the link for the full recipe and instructions


VIDEO POST! Flexitarian Pasta Bakes

Well I am not really one for following directions so here is a bonus video from my experiment this weekend. I was asked to make a short (<5 min) video that featured Newman's Own products in a quick recipe (<30 min) and what did I do? Well I picked a recipe that had to cook in the oven after you prepped 4 or 5 different ingredients.... and I took over 10 min explaining it!  I was able to trim it down a little and I must say that they were absolutely delicious. While I don't think that I can call it a quick dinner for after work definitely find the time to make these individual pasta bakes. They freeze wonderfully and are perfect to have on hand when you want something homemade but don't have the time to make it right now.



Dinners like this are a favorite in my house because while we eat meat (or rather everything) we have lots of vegetarian friends.... so I try to make food that is adaptable to different eaters. This is the perfect dish to make double of and save one for a "rainy" day. Oh and for the record it should take you about 20 min to prep all the ingredients and then you just need to let them bake for about 20-30 min so dinner will be on the table in less than an hour!

Click the link to get the full ingredient and recipe



Sunday, February 27, 2011

Not Your Mama's Nicoise Salad

This isn't really a Nicoise Salad - the French classic that combines potato, tomato, green beans, olives, boiled egg and tuna but its construction reminds me of it and so I can't help but group them together. Nicoise Salad is more meal than starter and it is the perfect lunch for a lazy afternoon. This is also the perfect dish to bring along to a BBQ because it beautifully balances out plate after plate of meaty bar-b-que goodness. You can include a meat like tuna in the original or grilled chicken in my version or just keep this strictly vegetarian.... there are so many ways to make this meal very complete!



This dish can be served warm (against the rules for the classic) just take care to have all the vegetables ready to go at once or prep in advance and store it chilled for an easier to serve option. Feel free to use my suggestions or you can always customize your salad based on what you have on hand. The only requirement is that it tastes delicious. This version is far from the traditional salad but that is what I love about it!

This salad included: (L to R)
Oven Roasted Beets
Sugar Snap Peas
Oven Roasted Moroccan Spiced Cauliflower
Mini Heirloom Tomatoes
Grilled Chicken Breast
Gorgonzola Cheese Crumbles
Scallion
Mini Baby Potatoes
Roasted Red and Yellow Peppers

and I served it with a Roasted Garlic Vinaigrette...click through for the recipe


Tuesday, December 21, 2010

Carrot and Squash Soup - Thanksgiving Recycle!

We had over quite a group for Christma-Channuk-Thanksgiving-mas. Twelve people for a sit down dinner which was our largest crowd ever. It was so much fun and we really enjoyed having all of our friends over. This year I tried more than ever to have the left overs from dinner go home with my guests as I usually need a break after prepping for a big party. But I was left with a few of the baby squash and it was an east decision to make a delicious soup in time for the cold front that moved in.

Baby Squash and Carrot Soup
1 c maple glazed carrots     (I also add a tiny splash of aged balsamic vinegar to the glaze)
6 roasted baby squash halves - skin removed (split in half, cover with olive oil and savory herbs and roast at 350F for 45 min)
2 c milk 2%
1 tsp ginger
1/2 tsp cumin
1/2 tsp all spice
1 tsp cinnamon
salt & pepper
special equipment: immersion blender

1) In a large pan, heat the milk over a medium flame.
2) Add the squash pulp and carrots and let come to a simmer
3) CAREFULLY! Remove from heat and blend till smooth
4) Add seasoning

I also recycled my stuffing into croutons by spreading it out onto a cookie sheet and baking at 350F for 15 min
Stuffing:
1 loaf brioche loaf - cut into 1" cubes, covered in olive oil and toasted for 15 min
4 tbsp butter - melted
1 c carrots - sliced
1 c onion - diced
1 c red bell pepper - diced
2 c mushrooms - chopped1 tbsp fresh sage - minced
4 cloves garlic - minced
3 sprigs thyme
2 sprigs rosemary
1 c walnuts
1 c vegetable broth (or chicken broth)

1) In a pan with some oil, saute the onions, peppers and carrots until soft.
2) add mushrooms and allow all moisture to evaporate
3) In a large bowl - mix together melted butter, bread cubes, vegetable mix, herbs and walnuts
4) Place in a large buttered casserole dish and add broth
5) Cover with foil and place in oven 350F for 35 -40 min - remove foil for last 10 min or so to brown top

Sunday, December 19, 2010

Christma-Channuk-Thanksgiving-mas!

Its seems that it is always hard to find time to get everyone together but during December this is especially true. One of the best parts of the holidays is visiting with friends and family that we might not see often enough during the rest of the year. This year it seemed like we had even more than usual going on and so we decided to combine our usually holiday parties into one big dinner....for 12! Officially our biggest sit down dinner to date.


Last year, we held a Latkes/Christmas Cookie party - everyone really enjoyed dinner and loved decorating cookies so we knew that was definitely part of the evening. Since my Thanksgiving was a little short of leftovers,  I was really itching to cook a turkey so there was another huge part of my menu. With so many holidays to celebrate we certainly didn't have a shortage of traditional foods to choose from! Everything came out really well except for my stuffing... which needed a little more time in the oven to get nice and brown.

I used a Martha Stewart recipe for the sugar cookies and they came out wonderful! Just make sure you watch them because a sheet of mine (or maybe two) ended up in the trash when I got distracted. For the latkes, I used about 7.5 lbs of potato and 2 onions to make about 60 latkes. I didn't have any matzah meal on hand so I went with panko breadcrumbs....it didn't seem to cause any issues.


Monday, December 13, 2010

Winner Winner even more Chicken for dinner?

I know I have mentioned this already before but I really love boneless skinless chicken thighs. This cut is less expensive and more tasty than the breasts. Because it has a slightly higher fat content it will stay moister as well. I find that it is well suited for searing and then oven finishing. Though I have had my spice blends for a while now I am still amazed at how easy and delicious it is make dinner


To make this broccoli rabe a little more interesting I gave it a bit of a kick by adding some fresh squeezed lemon and a bit of crushed red pepper while I was cooking it.

Sunday, October 17, 2010

Simply Indulgent: Roasted Vegetables with Seared Steak

Even though I love to cook, I have to admit there are many nights that I come home from work tired, annoyed, aggravated, hungry, over-worked and just not in the mood to cook. But unlike in the movies, a fairy Godmother never shows her face to cook me my dinner while I relax in a nice bubble bath (and while we are talking about that no one cleans the tub so I can take that bubble bath either!). This is where some stand by favorites come into play. This dinner is about the opposite of time consuming or thought provoking but it tastes good, pretty much cooks itself and it fancy enough that you could even serve it to company! What makes it even better is that a little prep in advance, gets this dinner on the table in the time it takes to sear a steak (about 15 min total including rest time).

The secret of this dinner is to peel, cut and dice the vegetables ahead of time and then dress with oil and herbs and roast. I try to do a big batch on Sunday or whenever I have a few hours of TV time to enjoy.  My veggie roasting involved 2 pans this time, one for harder root veggies (potatoes in this case) dressed with rosemary & thyme and one for some of the softer end of summer veggies: bell peppers, zucchini, eggplant, red onions etc with just some salt, pepper, olive oil and a bit of basil and oregano sprinkled on top. When its time to serve either heat in the oven for a few minutes at 350 F or about 3 minutes in the microwave (or a hot frying pan). Just don't forget the cardinal rule of veggie baking (and stir-frying): even size vegetables have even cooking times!

Thursday, September 30, 2010

A new twist on a Vegetarian Pasta Bake

Fall temperatures make me crave all of the comfort food of my youth. Coming from an Italian family that usually means cheesy pasta dishes. While I don't think that I would be able to pass up a gooey slice of lasagna with those cheesy strands that just have to be stolen and stuffed into your mouth as you serve it up I have been trying to make a conscious effort to eat better. I know that denying myself my favorites isn't going to work out in the long run so instead I have tried to come up with some ways to lighten up dishes. I find that for many vegetarians (for the record I am not one but many of my friends are and I do try and accommodate them when possible) its easy to fall into the trap of pasta dishes. They are fast, easy and cheap... what more could you want? Well maybe some protein for starters!


Even though this dish looks like a standard version of "lazy man's lazagna" (ie pasta mixed with sauce and cheese and baked vs the painstakingly layers of a real lasagna) there are a few hidden tricks that makes it so much more. While this one was made with "normal" pasta (figured it was time to use it up!) definitely feel free to use whole wheat or rice pasta for an even healthier (or gluten-free) version. By adding both beans and vegetables to this dish you still get a lot of volume but with out all of the carbs or calories of a plate of pasta.


Sunday, September 26, 2010

Rosh Hashanah Dinner 2010...old favorites and new takes

Last year, I held my first ever Rosh Hashanah party. Since I am not Jewish all these foods and customs were so forgeign to me that I pretty much just followed the recipes as written. The one place I felt comfortable doing my own twist was in the noodle kugel I figured as an Italian I knew all I needed to know about what is basically a pasta dish but those who know and love kugel were not happy! They wanted the old-fashioned kind.


This year was a complete flip....I did the traditional for the kugel but went my own way on the other foods and it seemed to turn out well. We were joined by even more of our veggie loving friends so the brisket was barely touched but the roasted vegetables were demolished! Looks like I should have cut up those last two sweet potatoes!