Greek Salmon Lettuce Cups

Lettuce Cups or wraps are a common site in Chinese and Vietnamese restaurants around me. One of the first times I ever saw them was in the Asian Fusion restaurant P.F. Changs. Its been years since I have been to one of these and to be honest my Asian inspiration stops there! This dish uses traditional Greek flavors with a little twist. If you are trying to eat low carb, lettuce wraps can be a great invention since a single leaf of lettuce is almost no calories! I love using fresh local ingredients and when I saw this Boston lettuce at my local farmer's market the other day I decided that I had to create something fresh and healthy. I have done a few other versions of this type of dish using shrimp and crab so don't be afraid to make this your own based on the ingredients that you have handy.

What do Lettuce Cups have to do with phylo dough and grape leaves you ask? Well the connection here is in the spices that I used - garlic, parsley, oregano and lemon were my base ingredients. There are two ingredients that always makes me think Greek that I didn't include - Feta Cheese and Olives. My boyfriend only has one real food hate and that is olives so they usually aren't in the house unless I get them on takeout and while I do often use grated cheese on my pasta with seafood I didn't think that the flavors really worked in this situation. This recipe calls for about 1 lb of wild salmon (I used Coho which is a bit thinner than other types) if you can't find wild salmon or don't want to spend the money consider using another type of wild fish versus using a farmed fish. The health benefits of wild fish are greater than the farmed versions so the difference in price is absolutely worth it!

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Asian Veggie Soup

Soup is one of those meals that I can't help ordering even if summer is in full swing outside. It is a staple of my diet all year long and I love to come up with some different ideas from standard chicken noodle and the Italian soups like Pasta Fagioli I ate growing up. I have tried to make Tom Yum soup a few times but I always get discouraged because it doesn't taste "right" and it takes so long and uses hard to find expensive ingredients. Sometimes its easier and cheaper just to order take out! This soup is a take on Tom Yum and other south east Asian soups but it uses  ingredients that are easier to find at the ethic market. Since I am a believer in sweating out the heat, this soup base is great for summer time!

I used boxed chicken broth to make this base but please feel free to take the homemade route and either make your own chicken stock or be even more traditional and go for a shrimp stock. If you are interested in making an authentic bowl of Tom Yum check out the directions on Chez Pim.  You can make a million different version of this soup - noodles or none, chicken, shrimp, veggies etc so feel free to add or subtract as you like...one of my favorite treats is pre-made frozen dumpings! The basic broth is really versatile and can pull together all those "why did I buy this?" ingredients that are starting to sag in the crisper drawer.

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6/16/10 - Garlic Ginger Seafood Stir-Fry

I know this recipe might seem familiar, but with so many veggies living in my fridge I wanted to get some of them used up before anything went bad. So here is a spin on the Garlic Chili Scallop Noodles that I made a few weeks back. However, I made a few key changes - I upped the veggies and removed the noodles making this perfect for anyone who might be looking for a low-carb options. With all the delicious and ripe vegetables (and fruits) available its easy to eat less carbs during the summer months for me.

There are some carbs that are just too good to give up....for me giving up fruit (which I snack on daily) crosses the line! What do you think? Are you a carb lover? What does it for you? Steamy hot mashed potatoes, Fresh crusty French loaf or just bowl of Grandma's pasta? Drool

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